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Amount of nutrients in 100 g (grams) of Veal, loin, chop, separable lean and fat, cooked, grilled.

Nutrient	Amount and Unit	Percentage
Water	61.41 g	61.41%
Energy (calorie)	198 kcal
Energy (joule)	829 kJ
Protein	28.04 g	28.04%
Total lipid (fat)	9.48 g	9.48%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0.16 g	0.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.82 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	208 mg	0.21%
Potassium, K	229 mg	0.23%
Sodium, Na	86 mg	0.09%
Zinc, Zn	1.81 mg
Copper, Cu	0.119 mg
Manganese, Mn	0.015 mg
Selenium, Se	24.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.068 mg
Riboflavin	0.312 mg
Niacin	7.483 mg	0.01%
Pantothenic acid	0.535 mg
Vitamin B-6	0.64 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	139 mg	0.14%
Betaine	26.2 mg	0.03%
Vitamin B-12	2.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D3 (cholecalciferol)	1.1 µg
Vitamin D	45 IU
Vitamin K (phylloquinone)	1.5 µg
Fatty acids, total saturated	3.378 g	3.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.214 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.979 g	1.98%
17:0 heptadecanoic, margaric fatty acid	0.098 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.063 g	1.06%
20:0 eicosanoic, arachidic fatty acid	0.003 g
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	4.246 g	4.25%
14:1 monounsaturated fatty acid	0.058 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.311 g	0.31%
17:1 monounsaturated fatty acid	0.084 g	0.08%
18:1 undifferentiated	3.786 g	3.79%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.465 g	0.46%
18:2 undifferentiated	0.393 g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.059 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.369 g	0.37%
Cholesterol	79 mg	0.08%
Tryptophan	0.284 g	0.28%
Threonine	1.225 g	1.22%
Isoleucine	1.381 g	1.38%
Leucine	2.231 g	2.23%
Lysine	2.311 g	2.31%
Methionine	0.654 g	0.65%
Cystine	0.316 g	0.32%
Phenylalanine	1.131 g	1.13%
Tyrosine	0.894 g	0.89%
Valine	1.55 g	1.55%
Arginine	1.649 g	1.65%
Histidine	1.018 g	1.02%
Alanine	1.668 g	1.67%
Aspartic acid	2.419 g	2.42%
Glutamic acid	4.435 g	4.44%
Glycine	1.441 g	1.44%
Proline	1.171 g	1.17%
Serine	1.051 g	1.05%
Hydroxyproline	0.142 g	0.14%
Alcohol, ethyl	0 g